Besides their exceptional taste, mushrooms offer numerous health benefits.

Incorporating different types of mushrooms into your daily meals adds unique flavours and provides numerous nutrients and health benefits.  They offer satisfying, nutritious options without compromising taste.

Although this is all still being studied, Oyster mushrooms in general are reported to boost the immune system, lower blood pressure, build strong bones, protect the heart, and regulate cholesterol levels.  They are rich in antioxidants that help combat free radicals in the body, reducing the risk of chronic disease. 

They are loaded with immune boosting properties of essential minerals, such as Zinc, and selenium as well as vitamin C, and are the only natural source of vitamin D.  Oyster mushrooms are a great source of protein and fiber, making them an excellent addition to your diet. 

They are low in calories and fat and are an excellent choice for those watching their calorie and fat intake.  One cup of oyster mushrooms has approximately 65 calories, 10 grams of carbohydrates, less than 1 gram of fat, and about 5 grams of protein. They offer satisfying, nutritious options without compromising taste.